I hope you had a VERY Merry Christmas and Happy Holidays. I have not stepped on a scale for the past seven days :-) I have enjoyed the 3 F's :Family, Friends and Food. I allowed myself a few days this past week to enjoy some things I don't normally eat. I have not been a poster child for Weight Watchers this week but I am a happy and thankful human being.
Tomorrow marks the start of clean eating and journaling again. I have learned a lot over the past six weeks. During the first five weeks I learned I still love the weight watchers plan. I lost 17 pounds in those five weeks. This past week I learned how foods affect my body and overall health. I didn't go crazy but the days that I ate things out of the norm I paid for it the next day. It felt like a food hangover.
This may sound crazy but I can't wait to get back to my normal (weight watchers plan) way of eating.