I am excited and anxious about tomorrow morning. I am going to my first weight watchers meeting in a few months. Recently I have been doing some emotional eating. There is good and bad in it. The bad is that I have gained a little weight, the good is that over the past three years I have learned how to recognize triggers and how to get it under control.
So...I am headed to the best place for me, a weight watchers center where I lost 130 pounds with support, education and a great deal of sharing of food ideas with fellow weight watchers.
I am excited and I will keep my self honest with my results here over the next few weeks. Btw I got some really exciting news today from NBC I am going to interview Bob Harper from the Biggest Loser this coming Tuesday for my radio show. I will post the interview here after it airs.
Hope your weekend is off to a great start!