I went to high school here at Kings High School and I always joke on the radio that my math skills are lacking because of where I went to school. :-) Truth is I loved going to high school at Kings but I do have a question.
How does one week turn into one month? I went on vacation a little over a month ago and allowed myself to enjoy my vacation in Memphis / Nashville / Chicago with BBQ and more. Ever since I started losing the weight and lost 130 pounds I have never put myself in a diet box. I just monitor what I eat and keep my cardio up and I weigh once a week. I do cardio six days a week.
Well that one week of eating whatever (for the most part) I wanted slipped into two weeks and so on. A lot of us have been there before. Over the past three years I have kept my weight within 10 pounds of my goal, BUT during this period I started slipping back into old (non healthy) habits. I have had people ask me if I struggle with my weight? The answer is everyday :-)
I guess the reason I am writing this to let you know I am really going to start journaling, getting back to all my healthy habits and Weight Watcher's principles.
I also write this to let you know you are not alone, I don't know anyone that hasn't stumbled or struggled if they have a weight loss battle.
Btw The picture above is from Wrigley Field where I watched the Reds beat the Cubs during July 4th weekend and enjoyed a hot dog, peanuts and a couple of beers :-)